Jan 73 minHow to start a meeting with a mindful minute (with audio, script and instructions)Having people’s quality attention in a meeting results in a much more productive and focused meeting. Whether having an in person or...
Sep 5, 20233 minHow you can find your tribe at work with mindfulnessFinding my community (tribe) at work through workplace mindfulness.
Feb 7, 20234 minWhat to do when mindful 'non-judgment' doesn't workOne of the key traits of mindfulness is to practice 'non-judgment'. How mindful 'non-judgment' is often explained. If you are new to this...
Jan 17, 20232 minLook at the sharp rise in percentage of meditatorsMy inbox has been filling with requests from organizations all seeking the same thing -- to help their employees deal with the stress and...
Jan 6, 20234 min'Mindfulness Coaching' or 'Mindful Coaching' - what's the difference?If you don't know the difference between the terms Mindfulness Coaching and Mindful Coaching, release yourself of any judgment - relax,...
Aug 22, 20225 minThe blunt truth - why untrained facilitators shouldn't lead meditationLeading a meditation isn't as simple as reading a meditation script. As the mindfulness and meditation field continues to grow and...