We all have our internal struggles, and sometimes these conflicts feel like dark clouds that hang above our head. Mindfulness is offered as a way to ‘be present and non-judgmental’. Mindfulness is pretty much a household term these days. It can help us improve our mental well-being. In this post, I would like to go beyond the typical explanation of how mindfulness can become part of your daily life. Here is a creative way to use mindfulness that you may not have heard. A