[MAJOR ANNOUNCEMENT] Collaboration with Mindful Leader[MAJOR INDUSTRY ANNOUNCEMENT] Mindful Leader and Wendy Quan are launching a co-created Mindfulness Facilitator Certification program.
An honest dialogue - mindfulness, change and life purpose.A video discussion with Luke Irio of IPEC coaching about the reality and struggles of mindfulness, change and life purpose.
Can Type 'A' personalities meditate?How Type A personalities can enjoy meditation. Listen to a 7 minute guided meditation by Marc Lesser "Finding the one who's not busy".
How to start a meeting with a mindful minuteHaving people’s quality attention in a meeting results in a much more productive and focused meeting. These days, it’s not such a rarity to attend a meeting w...
Digital addiction: Get more productiveA quick 1 minute read to get more done during your day. UBC's Healthy Newsletter article Digital Addiction: Make a mindful switch to better productivity. 1) ...
3 walking meditations for you to tryIf you didn't know that there are different ways to do a walking meditation, it's time to explore this for yourself! I am grateful to be a regular guest auth...
Mindful Workplace Summit - my Top 3 take-awaysAttending and speaking at this conference was a peak experience for me! Here are the key things that stand out from my experience of being there. It was ins...
An unexpected outcome of workplace mindfulnessI'm not going to talk about the benefits of workplace mindfulness. If you haven't seen such articles and research, you may have fallen behind in your reading...
Do we need to resolve our inner conflict? We all have our internal struggles, and sometimes these conflicts feel like dark clouds that hang above our head. Mindfulness is offered as a way to ‘be pres...
Mindfulness in the Emergency RoomI don't think anyone can argue that working in healthcare is a stressful profession. The long hours, unpredictable patient needs, high demands and lack of f...
A meditation facilitator may not be what you think it isIs there a difference between a meditation teacher and a meditation facilitator? You bet there is. A meditation teacher has deep, extensive subject knowledg...
Finding purpose in your life - mindfulness meditation facilitators have found theirsFor most of my life, I wondered if I had a purpose in life. I knew I liked to help people, so took jobs where I felt I could do just that in the corporate w...
