How to start a meeting with a mindful minute (with audio, script and instructions)
Having people’s quality attention in a meeting results in a much more productive and focused meeting. Whether having an in person or...
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Mindfulness Meditation in the workplace
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Sep 5, 20233 min read
How you can find your tribe at work with mindfulness
Finding my community (tribe) at work through workplace mindfulness.
45 views
Feb 7, 20234 min read
What to do when mindful 'non-judgment' doesn't work
One of the key traits of mindfulness is to practice 'non-judgment'. How mindful 'non-judgment' is often explained. If you are new to this...
663 views
Jan 17, 20232 min read
Look at the sharp rise in percentage of meditators
My inbox has been filling with requests from organizations all seeking the same thing -- to help their employees deal with the stress and...
232 views
Jan 6, 20234 min read
'Mindfulness Coaching' or 'Mindful Coaching' - what's the difference?
If you don't know the difference between the terms Mindfulness Coaching and Mindful Coaching, release yourself of any judgment - relax,...
420 views
Aug 22, 20225 min read
The blunt truth - why untrained facilitators shouldn't lead meditation
Leading a meditation isn't as simple as reading a meditation script. As the mindfulness and meditation field continues to grow and...
378 views
Jul 19, 20223 min read
Is this how you go through change? Compare yourself with this 'Individual Change Journey' model.
How to use mindfulness and meditation to improve your experience through difficult change. See the 'Individual Change Journey' model here.
496 views
Jul 19, 20225 min read
3 mindfulness factors that greatly improve difficult change
Here are 3 key mindfulness and meditation approaches to vastly improve your experience of change.
73 views
Nov 1, 20212 min read
Mindfulness video poem: The Present Moment (with script)
Please gift yourself with a moment of stillness for 3 minutes, and experience the present moment. Thank you for being here. This poem...
601 views
Aug 25, 20211 min read
Mindfulness audio poem: 'Life is amazing' - or is it.
Mindfulness doesn't aim to make us happy and blissful, but it can help us live life with more awareness and resiliency. Here is a passage...
209 views
Aug 11, 20213 min read
How to compare mindfulness facilitator training programs
If you are considering training to become a mindfulness meditation facilitator and learning how to bring mindfulness practices to the...
212 views
Aug 10, 20213 min read
The litmus test for mindfulness
Mindfulness is often misunderstood, or maybe better said, it's not understood well enough. Do you think you're clear on what mindfulness...
287 views
Aug 10, 20212 min read
Bystander Intervention - using mindfulness in a racist incident
Would you know what to mindfully do if you witnessed a racist incident? Maybe you would wonder what the 'right' thing is to do, or if it...
56 views
Aug 8, 20213 min read
Confessions of a mindful 'Type A' personality
What's always been interesting to me is to see heads nodding when I'm speaking to an audience, IRL (in real life), as I mention I'm a...
113 views
Apr 25, 20211 min read
Evidence that mindfulness boosts the benefits of being in nature
We probably all feel some increased well-being when we go for a walk in nature. But what happens when you add mindfulness to your walk? ...
73 views
Apr 18, 20213 min read
3 walking meditations for you to try
If you didn't know that there are different ways to do a walking meditation, it's time to explore this for yourself and see which way...
474 views
Mar 10, 20212 min read
How COVID has boosted the interest in workplace mindfulness
When I started running mindfulness meditation sessions in the workplace in 2011, I felt like a fish out of water. I've witnessed the sea...
75 views
Jan 20, 20212 min read
3 ways to curb nervousness when facilitating mindfulness
Here are insightful and unique ways to transform performance anxiety into something you can enjoy.
235 views
Sep 4, 20202 min read
Do mindfulness facilitators pay for their own training?
3 possible answers to whether employers pay for mindfulness facilitator training.
79 views
Aug 31, 20203 min read
When you hate your job, sharing mindfulness can help
Sharing mindfulness can counteract a job you hate.
56 views
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