Jun 12 minLook at the sharp rise in percentage of meditatorsMy inbox has been filling with requests from organizations all seeking the same thing -- to help their employees deal with the stress and...
Nov 1, 20212 minVideo poem: The Present Moment (with script)Please gift yourself with a moment of stillness for 3 minutes, and experience the present moment. Thank you for being here. This poem...
Aug 25, 20211 minVideo poem: 'Life is amazing' - or is it.Mindfulness doesn't aim to make us happy and blissful, but it can help us live life with more awareness and resiliency. Here is a passage...
Aug 11, 20212 minHow to compare mindfulness facilitator training programsIf you are considering training to become a mindfulness meditation facilitator and learning how to bring mindfulness practices to the...
Aug 10, 20213 minThe litmus test for mindfulnessMindfulness is often misunderstood, or maybe better said, it's not understood well enough. Do you think you're clear on what mindfulness...
Aug 10, 20212 minBystander Intervention - using mindfulness in a racist incidentWould you know what to mindfully do if you witnessed a racist incident? Maybe you would wonder what the 'right' thing is to do, or if it...
Aug 9, 20213 minConfessions of a mindful 'Type A' personalityWhat's always been interesting to me is to see heads nodding when I'm speaking to an audience, IRL (in real life), as I mention I'm a...
Apr 25, 20211 minEvidence that mindfulness boosts the benefits of being in natureWe probably all feel some increased well-being when we go for a walk in nature. But what happens when you add mindfulness to your walk? ...
Apr 18, 20213 min3 walking meditations for you to tryIf you didn't know that there are different ways to do a walking meditation, it's time to explore this for yourself and see which way...
Mar 10, 20212 minHow COVID has boosted the interest in workplace mindfulnessWhen I started running mindfulness meditation sessions in the workplace in 2011, I felt like a fish out of water. I've witnessed the sea...
Jan 21, 20212 min3 ways to curb nervousness when facilitating mindfulnessHere are insightful and unique ways to transform performance anxiety into something you can enjoy.
Oct 1, 20203 minHow to start a meeting with a mindful minute (with video, MP3 and script)Having people’s quality attention in a meeting results in a much more productive and focused meeting. Whether having an in person or...
Sep 4, 20202 minDo mindfulness facilitators pay for their own training?3 possible answers to whether employers pay for mindfulness facilitator training.
Aug 31, 20203 minWhen you hate your job, sharing mindfulness can helpSharing mindfulness can counteract a job you hate.
Aug 21, 20203 minWorkplace Mindfulness barrier is down - the opportunity is nowHere's a good thing resulting from COVID-19 - there has been an evident shift in organizations clamoring for mindfulness to help their...
Aug 10, 20191 minAn honest dialogue - mindfulness, change and life purpose.A video discussion with Luke Irio of IPEC coaching about the reality and struggles of mindfulness, change and life purpose.
Jul 10, 20193 minCan Type 'A' personalities meditate?How Type A personalities can enjoy meditation. Listen to a 7 minute guided meditation by Marc Lesser "Finding the one who's not busy".
Aug 21, 20181 minDigital addiction: Get more productiveA quick 1 minute read to get more done during your day. UBC's Healthy Newsletter article Digital Addiction: Make a mindful switch to...
May 14, 20181 minMindful Workplace Summit - my Top 3 take-awaysAttending and speaking at this conference was a peak experience for me! Here are the key things that stand out from my experience of...
Mar 19, 20182 minAn unexpected outcome of workplace mindfulnessI'm not going to talk about the benefits of workplace mindfulness. If you haven't seen such articles and research, you may have fallen...