Mar 10
2 min

How COVID has boosted the interest in workplace mindfulness

When I started running mindfulness meditation sessions in the workplace in 2011, I felt like a fish out of water. I've witnessed the sea...

35 views

Jan 21
2 min

3 ways to curb nervousness when facilitating mindfulness

Here are insightful and unique ways to transform performance anxiety into something you can enjoy.

174 views

Oct 1, 2020
3 min

How to start a meeting with a mindful minute

Having people’s quality attention in a meeting results in a much more productive and focused meeting. Whether having an in person or...

9,251 views

Sep 4, 2020
2 min

Do mindfulness facilitators pay for their own training?

3 possible answers to whether employers pay for mindfulness facilitator training.

57 views

Aug 31, 2020
3 min

When you hate your job, sharing mindfulness can help

Sharing mindfulness can counteract a job you hate.

31 views

Aug 21, 2020
3 min

Workplace Mindfulness barrier is down - the opportunity is now

Here's a good thing resulting from COVID-19 - there has been an evident shift in organizations clamoring for mindfulness to help their...

137 views

Aug 12, 2020
1 min

Collaboration ends for Mindful Leader's 'certified facilitator training course'

Industry news: Collaboration with Mindful Leader has ended.

65 views

Aug 15, 2019
1 min

[August 2019 ANNOUNCEMENT] Collaboration with Mindful Leader

[MAJOR INDUSTRY ANNOUNCEMENT] Mindful Leader and Wendy Quan are launching a co-created Mindfulness Facilitator Certification program.

95 views

Aug 10, 2019
1 min

An honest dialogue - mindfulness, change and life purpose.

A video discussion with Luke Irio of IPEC coaching about the reality and struggles of mindfulness, change and life purpose.

35 views

Jul 10, 2019
3 min

Can Type 'A' personalities meditate?

How Type A personalities can enjoy meditation. Listen to a 7 minute guided meditation by Marc Lesser "Finding the one who's not busy".

84 views

Aug 21, 2018
1 min

Digital addiction: Get more productive

A quick 1 minute read to get more done during your day. UBC's Healthy Newsletter article Digital Addiction: Make a mindful switch to...

14 views

Jun 9, 2018
1 min

3 walking meditations for you to try

If you didn't know that there are different ways to do a walking meditation, it's time to explore this for yourself! I am grateful to be...

22 views

May 14, 2018
1 min

Mindful Workplace Summit - my Top 3 take-aways

Attending and speaking at this conference was a peak experience for me! Here are the key things that stand out from my experience of...

7 views

Mar 19, 2018
2 min

An unexpected outcome of workplace mindfulness

I'm not going to talk about the benefits of workplace mindfulness. If you haven't seen such articles and research, you may have fallen...

12 views

Mar 10, 2018
2 min

Do we need to resolve our inner conflict?

We all have our internal struggles, and sometimes these conflicts feel like dark clouds that hang above our head. Mindfulness is offered...

37 views

Jan 26, 2018
2 min

Mindfulness in the Emergency Room

I don't think anyone can argue that working in healthcare is a stressful profession. The long hours, unpredictable patient needs, high...

45 views

Jan 10, 2018
2 min

A meditation facilitator may not be what you think it is

Is there a difference between a meditation teacher and a meditation facilitator? You bet there is. A meditation teacher has deep,...

259 views

Jan 10, 2018
2 min

Finding purpose in your life - mindfulness meditation facilitators have found theirs

For most of my life, I wondered if I had a purpose in life. I knew I liked to help people, so took jobs where I felt I could do just...

45 views

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Mindfulness Meditation in the workplace

How COVID has boosted the interest in workplace mindfulness

3 ways to curb nervousness when facilitating mindfulness

How to start a meeting with a mindful minute

Do mindfulness facilitators pay for their own training?

When you hate your job, sharing mindfulness can help

Workplace Mindfulness barrier is down - the opportunity is now

Collaboration ends for Mindful Leader's 'certified facilitator training course'

[August 2019 ANNOUNCEMENT] Collaboration with Mindful Leader

An honest dialogue - mindfulness, change and life purpose.

Can Type 'A' personalities meditate?

Digital addiction: Get more productive

3 walking meditations for you to try

Mindful Workplace Summit - my Top 3 take-aways

An unexpected outcome of workplace mindfulness

Do we need to resolve our inner conflict?

Mindfulness in the Emergency Room

A meditation facilitator may not be what you think it is

Finding purpose in your life - mindfulness meditation facilitators have found theirs

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