My inbox has been filling with requests from organizations all seeking the same thing -- to help their employees deal with the stress and...

Please gift yourself with a moment of stillness for 3 minutes, and experience the present moment. Thank you for being here. This poem...

Mindfulness doesn't aim to make us happy and blissful, but it can help us live life with more awareness and resiliency. Here is a passage...

If you are considering training to become a mindfulness meditation facilitator and learning how to bring mindfulness practices to the...

Mindfulness is often misunderstood, or maybe better said, it's not understood well enough. Do you think you're clear on what mindfulness...

Would you know what to mindfully do if you witnessed a racist incident? Maybe you would wonder what the 'right' thing is to do, or if it...

What's always been interesting to me is to see heads nodding when I'm speaking to an audience, IRL (in real life), as I mention I'm a...

We probably all feel some increased well-being when we go for a walk in nature. But what happens when you add mindfulness to your walk? ...

If you didn't know that there are different ways to do a walking meditation, it's time to explore this for yourself and see which way...

When I started running mindfulness meditation sessions in the workplace in 2011, I felt like a fish out of water. I've witnessed the sea...

Here are insightful and unique ways to transform performance anxiety into something you can enjoy.

Having people’s quality attention in a meeting results in a much more productive and focused meeting. Whether having an in person or...

3 possible answers to whether employers pay for mindfulness facilitator training.

Sharing mindfulness can counteract a job you hate.

Here's a good thing resulting from COVID-19 - there has been an evident shift in organizations clamoring for mindfulness to help their...

A video discussion with Luke Irio of IPEC coaching about the reality and struggles of mindfulness, change and life purpose.

How Type A personalities can enjoy meditation. Listen to a 7 minute guided meditation by Marc Lesser "Finding the one who's not busy".

A quick 1 minute read to get more done during your day. UBC's Healthy Newsletter article Digital Addiction: Make a mindful switch to...

Attending and speaking at this conference was a peak experience for me! Here are the key things that stand out from my experience of...

I'm not going to talk about the benefits of workplace mindfulness. If you haven't seen such articles and research, you may have fallen...