We probably all feel some increased well-being when we go for a walk in nature. But what happens when you add mindfulness to your walk? ...

If you didn't know that there are different ways to do a walking meditation, it's time to explore this for yourself and see which way...

My inbox has been filling with requests from organizations all seeking the same thing -- to help their employees deal with the stress and...

When I started running mindfulness meditation sessions in the workplace in 2011, I felt like a fish out of water. I've witnessed the sea...

Here are insightful and unique ways to transform performance anxiety into something you can enjoy.

Having people’s quality attention in a meeting results in a much more productive and focused meeting. Whether having an in person or...

3 possible answers to whether employers pay for mindfulness facilitator training.

Sharing mindfulness can counteract a job you hate.

Here's a good thing resulting from COVID-19 - there has been an evident shift in organizations clamoring for mindfulness to help their...

Industry news: Collaboration with Mindful Leader has ended.

[MAJOR INDUSTRY ANNOUNCEMENT] Mindful Leader and Wendy Quan are launching a co-created Mindfulness Facilitator Certification program.

A video discussion with Luke Irio of IPEC coaching about the reality and struggles of mindfulness, change and life purpose.

How Type A personalities can enjoy meditation. Listen to a 7 minute guided meditation by Marc Lesser "Finding the one who's not busy".

A quick 1 minute read to get more done during your day. UBC's Healthy Newsletter article Digital Addiction: Make a mindful switch to...

Attending and speaking at this conference was a peak experience for me! Here are the key things that stand out from my experience of...

I'm not going to talk about the benefits of workplace mindfulness. If you haven't seen such articles and research, you may have fallen...

We all have our internal struggles, and sometimes these conflicts feel like dark clouds that hang above our head. Mindfulness is offered...

I don't think anyone can argue that working in healthcare is a stressful profession. The long hours, unpredictable patient needs, high...

Is there a difference between a meditation teacher and a meditation facilitator? You bet there is. A meditation teacher has deep,...

For most of my life, I wondered if I had a purpose in life. I knew I liked to help people, so took jobs where I felt I could do just...