What is non-judgment, why does it matter, and how to make it easier.

Having people’s quality attention in a meeting results in a much more productive and focused meeting. Whether having an in person or virtual meeting, this is easy to do! These days, it’s not such a rarity to attend a meeting where someone says ‘before we get into this meeting, let’s spend a mindful minute’. If you have ever participated in this, you know how amazing one quick minute can be to bring everyone into full presence and ready to focus on the meeting’s purpose. T

Why untrained mindfulness facilitators should not be leading mindfulness or meditation for others.

This one micro mindfulness practice, explained in a practical way, can make a difference to your resilience in dealing with difficulty and change in your life.

Facilitator story: Marguerite Ham from Colorado - she's integrating mindfulness into the funeral home industry.

Finding my community (tribe) at work through workplace mindfulness.