Meditation Recordings

Welcome to our guided meditation MP3 audio recordings. Wendy Quan and James Fielden offer you a choice of either of our voices.  Some are mindfulness meditations (that help you experience the present moment) and some are guided visualizations.

 

The instructional audio recordings help you gain important, foundational knowledge to make your meditation practice successful. Too often, novice meditators have not learned these special skills, so frustration or misinformation cause the practice to be dropped.

 

You can feel safe when downloading. This site uses the Selz eCommerce secure shopping cart. When you click to download for free or to buy, you will be asked for your name and email address. You do not need to enter a credit card number for the free downloads. Purchases can be made with a credit card.

Is our style of guided meditations for you? Have a listen.

From Dr. Andrew Miki, clinical psychologist:

"Wendy Quan's meditation recordings have been an excellent resource for my patients and family members who have experienced difficult times. Their feedback on the quality of instructions and engagement has been consistently positive. Many of them have also reported that Wendy's recordings have been a valuable preventative tool to reduce relapse of their depression and anxiety symptoms."

Volume 3

Released Oct 2016

Meditations for the workplace.

Contains:

  • 2 instructional recordings (as below)

  • 4 guided meditation recordings in both Wendy & James’ voices

 

Guided meditations specifically designed for use at work include (15 minutes each):

  1. Reducing Stress (mindfulness meditation).  Reduce stress through a mindful body scan, cultivating a sense of peace.

  2. Reducing Anxiety (mindfulness meditation). Calm anxiety by getting grounded and knowing that all is okay.

  3. Reducing Feeling Overwhelmed (guided visualization). Feel more space and lightness when there is too much to do and not enough time.

  4. Breathing Freely (mindfulness meditation). Tune in and allow your body to receive the type of breath you need in this moment to improve your state of being.

Volume 1

Released Sept 2014

Contains:

  • 2 instructional recordings (as below)

  • 5 guided meditation recordings in both Wendy & James’ voices

 

Guided meditations include:

 

  1. Basic Breathing & Relaxation (mindfulness meditation). Foundational breath meditation to get you into the present moment. Includes a special relaxation breath. (Length:  14:10)   Get this for free below!

  2. Healing Screen (guided visualization).  Filter out stress and discomfort from your body, feeling refreshed and clear. A favourite in all my classes! (Length: 16.25) Get this for free below!

  3. Healing Tree (guided visualization). Experience serenity of mind and body when you encounter healing fruits (Length: 16:45)

  4. Letting Go (silent mantra/repeated words). Release what disturbs you. (Length: 16:40)

  5. Self-Confidence (guided visualization). Cultivate self-confidence by learning to feel confidence in your body. (Length: 15:25)

Volume 2

Released Sept 2015

Contains:

  • 2 instructional recordings (as below)

  • 5 guided meditation recordings in both Wendy & James’ voices

 

Guided meditations include:

 

  1. Gratitude (guided visualization).  Cultivate gratitude and feel it in your body. (Length: 15:50)

  2. Meeting a Trusted Guide (guided visualization).Develop your intuitive ability and learn to listen to guidance (Length: 23:15)

  3. Smiling (guided visualization). Experience the joy that smiling with a loved one brings.  (Length: 15:30)

  4. Concentration (concentration meditation). Practice improving your concentration. (Length: 13:25)

  5. Tree of Life (guided visualization). Be nurtured like a tree, from both the earth and the sky.  Feel grounded. (Length: 14:10)

 

Free Instructional recordings

Instruction – 4 Attitudes for successful meditation.
Instruction to learn important meditation attitudes for a successful & sustained meditation practice. (Length: 5:10)

Instruction - 4 attitudes - The Calm Monkey
00:00 / 00:00

Instruction – Basic Meditation posture & props.
Instruction to learn proper meditation posture, and what props to consider. (Length: 3:45)

Basic meditation posture and props - The Calm Monkey
00:00 / 00:00

Free Guided meditations

Basic Breathing & Relaxation.

Foundational breath meditation to get you into the present moment. Includes a special relaxation breath. (Length: 14:10)

Basic breathing and relaxation with Wendy - The Calm Monkey
00:00 / 00:00
Basic breathing and relaxation with James - The Calm Monkey
00:00 / 00:00

Healing Screen.
Filter out stress and discomfort from your body, feeling refreshed and clear. (Length: 16:25)

Healing screen with Wendy - The Calm Monkey
00:00 / 00:00
Healing screen with James - The Calm Monkey
00:00 / 00:00

The Present Moment

a video poem by Wendy Quan

This poem reminds us to seek awe and wonder in the present moment. This is a favourite of my mindfulness meditation groups. I hope you enjoy.

 

Either close your eyes & listen, or watch the images with mindful attention, noticing how your body feels as you experience this meditation.

Get the script - You are welcome to take the script for this meditation from the YouTube description page - please expand the description under the video by clicking 'show more'.

Note:

  1. Please do not listen to any meditation recordings while driving or doing any risky activity.  

  2. By using these recordings, you are waiving any and all claims against Wendy Quan and The Calm Monkey for any personal injury, damage or expenses you may suffer. 

  3.  Recordings are only for your personal use, and may not be copied or distributed unless you are explicitly given the right by Wendy Quan of The Calm Monkey. Thank you for honoring this copyright.

© The Calm Monkey 2014-2021

Helping people create a better experience of life

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