Look at the sharp rise in percentage of meditators

My inbox has been filling with requests from organizations all seeking the same thing -- to help their employees deal with the stress and...

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How COVID has boosted the interest in workplace mindfulness

When I started running mindfulness meditation sessions in the workplace in 2011, I felt like a fish out of water. I've witnessed the sea...

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3 ways to curb nervousness when facilitating mindfulness

Here are insightful and unique ways to transform performance anxiety into something you can enjoy.

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Mindfulness Meditation in the workplace

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