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Mindfulness Facilitator Training & Certification
for workplaces and communities

What to do when mindful 'non-judgment' doesn't work

What is non-judgment, why does it matter, and how to make it easier.

Sep 16, 20254 min read

How Type A personalities can enjoy meditation. Listen to a 7 minute guided meditation by Marc Lesser "Finding the one who's not busy".

Jul 10, 20193 min read

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