What to do when mindful 'non-judgment' doesn't work

One of the key traits of mindfulness is to practice 'non-judgment'. How mindful 'non-judgment' is often explained. If you are new to this...

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'Mindfulness Coaching' or 'Mindful Coaching' - what's the difference?

If you don't know the difference between the terms Mindfulness Coaching and Mindful Coaching, release yourself of any judgment - relax,...

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The blunt truth - why untrained facilitators shouldn't lead meditation

Leading a meditation isn't as simple as reading a meditation script. As the mindfulness and meditation field continues to grow and...

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Mindfulness Meditation in the workplace

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