Mindfulness audio poem: 'Life is amazing' - or is it.
Mindfulness doesn't aim to make us happy and blissful, but it can help us live life with more awareness and resiliency. Here is a passage that may make you go 'hmm...' Thank you for being here. Warmly, ~Wendy Quan, Founder, The Calm Monkey #mindfulness #meditation #LifeIsAmazing