Mindfulness audio poem: 'Life is amazing' - or is it.

Mindfulness doesn't aim to make us happy and blissful, but it can help us live life with more awareness and resiliency.

Here is a passage that may make you go 'hmm...'

Thank you for being here.

Warmly,

~Wendy Quan, Founder, The Calm Monkey

#mindfulness #meditation #LifeIsAmazing