Is this how you go through change? Compare yourself with this 'Individual Change Journey' model.

How to use mindfulness and meditation to improve your experience through difficult change. See the 'Individual Change Journey' model here.

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3 mindfulness factors that greatly improve difficult change

Here are 3 key mindfulness and meditation approaches to vastly improve your experience of change.

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An honest dialogue - mindfulness, change and life purpose.

A video discussion with Luke Irio of IPEC coaching about the reality and struggles of mindfulness, change and life purpose.

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Mindfulness Meditation in the workplace

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