top of page
Mindfulness Facilitator Training & Certification
for workplaces and communities
Home
Facilitator Training & Certification
Training & Certification Program
Workplace Mindfulness
* FREE GUIDE * How to choose a program
Workshops, Mentorship
Speaking & group workshops
Mindfulness Mentorship
Resources
Blog
Practice mindfulness at work (course)
Dealing with Change (toolkit)
Dealing with Change Mindfulness Study
Meditation Recordings
About
About Wendy Quan
Contact
More
Use tab to navigate through the menu items.
Search
A simple mindfulness practice to boost resiliency for difficult change
This one micro mindfulness practice, explained in a practical way, can make a difference to your resilience in dealing with difficulty and change in your life.
Jun 9, 2025
5 min read
Blog
bottom of page
