Mindful Workplace Summit - my Top 3 take-aways

Attending and speaking at this conference was a peak experience for me! Here are the key things that stand out from my experience of...

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An unexpected outcome of workplace mindfulness

I'm not going to talk about the benefits of workplace mindfulness. If you haven't seen such articles and research, you may have fallen...

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Do we need to resolve our inner conflict?

We all have our internal struggles, and sometimes these conflicts feel like dark clouds that hang above our head. Mindfulness is offered...

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Finding purpose in your life - mindfulness meditation facilitators have found theirs

For most of my life, I wondered if I had a purpose in life. I knew I liked to help people, so took jobs where I felt I could do just...

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Mindfulness Meditation in the workplace

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