You can help workplaces and communities be more mindful
Obtain credentials as a skilled certified mindfulness meditation facilitator with an online course, a toolkit and community of facilitators.
and . . .
Learn how to implement workplace mindfulness. You don't have to take meditation teacher training to facilitate a great experience for others.
Applications are being accepted.
See the Free Preview of the course.
This is the first-of-its-kind program that began in 2014.
Bring mindfulness into your organization by training your own employees to facilitate, or by having an introductory talk.
Create a long lasting, self-sustaining mindfulness practice at work with no ongoing operating costs.
Ensure your facilitators know how to lead in a workplace-friendly, secular and trauma-sensitive manner.
Dealing with more change due to COVID?
Dealing with Change Toolkit combines mindfulness, meditation and the principles of the change journey.
The first to combine change management techniques with mindfulness, helping people through difficult change, mindfully.
Creating a Mindful World, Together
In 2010, my life was a messy blur when I was diagnosed with cancer.
Mindfulness and meditation became a solid foundation for dealing with... well, everything in my life. The ups, downs and sideways.
In 2022, I celebrate 11 years leading workplace mindfulness and 8 years training and being in community with compassionate facilitators to bring mindfulness to others.
With deep gratitude, I am here to serve.
* Dealing with Change Toolkit *
This online companion helps you mindfully through difficult change - whether your changes are due to COVID or something else, your choice or not.
Based on the outstanding results from our research study, this toolkit was created! Company pilots have completed, showing similar or better results than the research study. Individuals are reporting it helps through difficult times.
You are guided through creating a better experience of your difficult changes, based on integrating industry standard change management techniques, using mindfulness and meditation.
Filming in 2022
I'm excited to be developing a video course for The Great Courses (recently rebranded to 'Wondrium') and Audible.com.
I'll be filming in their Washington, DC studio in 2022!
Conference speaker for 'Association of Change Management Professionals'
June 28 - July 1, 2022
Session: "Mindfulness-Informed Change Management'.
This is the eighth time speaking for this global professional association on this innovative subject of integrating mindfulness with change management.
Did you know there are more ways than one to help people through change using mindfulness?
For those who won't be at this conference, please download my study results, and see the Dealing With Change Toolkit too.
"3 Tips for Mindfulness Facilitators at work" talk
Presentation at the Greater Good Science Center's 'Mindfulness & Well-Being at Work' conference, UC Berkeley.
'The Wonder Series', with Denise Stegall of LivingHealthyList.com
August 25, 2021
Here's what we covered:
How mindfulness helps with chronic pain and where you can find more information on this
When leading others in mindfulness practices, some of the things a facilitator should know
Misconceptions of mindfulness and meditation
How mindfulness helps in all the highs, lows, and the mundane of our lives.
Podcast with Nishant Garg: "Beating Cancer, Taking a Leap of Faith and more"
March 16, 2021
"Nishant Garg interviews world-class experts to deconstruct habits, practices, and routines to help you live a mindful life - one day at a time".
BOOK LAUNCH 'The Successful Body'
I'm grateful to be a co-author with a group of amazing experts! This book is a collection of wisdom to help you create a sphere of positive physical and mental health.
My part discusses how mindfulness and meditation contribute to a successful body.
This is now a best seller in the U.S. and Canada!
Institute for Organizational Mindfulness webcast:
"Case study: Pacific Blue Cross' workplace mindfulness implementation, and how it helped with change management"
February 25, 2021
Play a brief excerpt about integrating change management & mindfulness.
Mindful Society Global Institute presentation:
"Offering Mindfulness Services"
January 13, 2021
A members-only presentation for the Mindful Society Global Institute.
PUBLICLY FREE: Here is a short clip that defines the difference between a mindfulness Facilitator and a Teacher.
6th Annual Mindful Leadership Summit, by Mindful Leader
Nov 14-17, 2019 in Washington DC - The world's largest in-person workplace mindfulness conference!
I'm grateful to have spoken:
1) In the Thought Leader category on "Mindfulness-Informed Change Management"
2) Workshop "Mindfulness Facilitation: Best Practices for Workplace Mindfulness Implementation
See more Past Events and Talks
Most popular FREE Resources
Research Paper: "Dealing with Change Mindfulness Meditation Study"
See the amazing results from The Calm Monkey's research study that helped people through difficult change.
Combining change management techniques with mindfulness meditation.
Winning White Paper: "Meditation - a Powerful Change Management Tool"
Winning paper of the 2015 Association of Change Management Professionals conference.
Case study of how Wendy Quan achieved peak participation and high resiliency at Pacific Blue Cross by integrating change management with meditation.
How to start a meeting with a mindful minute (very popular!)
Learn how you can do this on your own, with a script and recording too.