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Mindfulness Meditation in the workplace
You can help workplaces and communities be more mindful
Obtain credentials as a skilled certified mindfulness meditation facilitator with an online course, a toolkit and community of facilitators.
and . . .
Learn how to implement workplace mindfulness. You don't have to take meditation teacher training to facilitate a great experience for others.
Applications are being accepted.
See the Free Preview of the course.
This is the first-of-its-kind program that began in 2014.
Build on your wellness strategy by bringing mindfulness into your organization. Train your own employees to facilitate, or by having an engaging virtual workshop.
Create a long lasting, self-sustaining mindfulness practice at work with no ongoing operating costs.
Ensure your mindfulness facilitators know how to lead properly in a workplace-friendly, secular and trauma-sensitive manner.
Create a better experience of change.
See the Toolkit and study results.
An evidence-based, confidential companion through difficult change.
The first to combine change management techniques with mindfulness, helping people through difficult change, mindfully.
Special $37, regular $97
Creating a Mindful World, Together
'Transform your Worklife using Mindfulness'
Course title also listed as 'Mindfulness for the Workplace"
I'm so excited to have created this video course for The Great Courses, Wondrium and Audible!
Learn to create a better experience for yourself at work and in your personal life, no matter what your current circumstances are or what the future might hold.
Learn practical, secular (non-spiritual, non-religious) and evidence-based mindfulness practices that can be incorporated into your workday. Meditations are also included!
This is for everyone - whether you are new to mindfulness, experienced or you're a facilitator.
Choose how you want to experience the course:
1. The Great Courses (individual course purchases via DVD or streaming).
Receive a sweet course discount here only available through this link. (Streaming/download $24.95 instead of $169.95 or DVD $39.95 instead of $199.95 USD).
2. Wondrium (streaming access to thousands of educational, entertaining videos for anything you've ever wondered about).
Receive a 14 day free trial here so you can watch the course for free. (This is my recommended option for you - you will get access to a huge library of really great subjects!).
3. Audible.com (listen to the audio version)
See the trailer:
See behind-the-scenes fun:
If you have a group or organization that wishes to have access to this course,
please contact Wendy@TheCalmMonkey.com and I can put you in touch with
The Great Courses to explore group pricing.
What you learn:
* Dealing with Change Toolkit *
This online companion helps you mindfully through difficult change - whether your changes are due to COVID or something else, your choice or not.
Based on the outstanding results from our research study, this toolkit was created! Company pilots have completed, showing similar or better results than the research study. Individuals are reporting it helps through difficult times.
You are guided through creating a better experience of your difficult changes, based on integrating industry standard change management techniques, using mindfulness and meditation.
In 2010, my life was a messy blur when I was diagnosed with cancer.
Mindfulness and meditation became a solid foundation for dealing with... well, everything in my life. The ups, downs and sideways.
In 2022, I celebrate 11 years leading workplace mindfulness and 8 years training and being in community with compassionate facilitators to bring mindfulness to others.
With deep gratitude, I am here to serve.
Get the free white paper, and research paper, and instructions on how to start a meeting with a mindful moment (most popular blog post)
Get these excellent resources here.
Sign-up to get all the news! Workplace mindfulness, Facilitator Training & Certification, innovative studies, Dealing with Change.
Sign-up to hear only about the Dealing with Change topic.
Conference speaker for Ontario's 'FirstWork' youth conference
February 9, 2023
Session: "Simple Mindfulness Practices for Your Career Growth'.
This conference is for youth is to help with career exploration and growth. I'm excited to speak to youth about how mindfulness can help them as they start and grow their career.
Podcast - 'A Mindful Moment' with Teresa McKee
'Episode 218: Wendy Quan - Mindfulness in the workplace'
'A Mindful Moment' podcast is #10 in Apple Podcast's Mental Health category.
Happy to talk to Teresa about the application of mindfulness at work. (20 minutes)
Podcast - 'Present Moment' with Ted Meissner
'Episode 168: Wendy Quan - Bringing Mindfulness to the Workplace"
Ted Meissner is a respected mindfulness leader and long-time podcaster. We've had a similar corporate path and talk openly about bringing mindfulness to the workplace. (34 minutes)
Conference speaker for 'Association of Change Management Professionals'
June 28 - July 1, 2022
Session: "Mindfulness-Informed Change Management'.
This is the eighth time speaking for this global professional association on this innovative subject of integrating mindfulness with change management.
Did you know there are more ways than one to help people through change using mindfulness?
For those who won't be at this conference, please download my study results, and see the Dealing With Change Toolkit too.
"3 Tips for Mindfulness Facilitators at work" talk
Presentation at the Greater Good Science Center's 'Mindfulness & Well-Being at Work' conference, UC Berkeley.
BOOK LAUNCH 'The Successful Body'
I'm grateful to be a co-author with a group of amazing experts! This book is a collection of wisdom to help you create a sphere of positive physical and mental health.
My part discusses how mindfulness and meditation contribute to a successful body.
This is now a best seller in the U.S. and Canada!
Institute for Organizational Mindfulness webcast:
"Case study: Pacific Blue Cross' workplace mindfulness implementation, and how it helped with change management"
February 25, 2021
Play a brief excerpt about integrating change management & mindfulness.
Mindful Society Global Institute presentation:
"Offering Mindfulness Services"
January 13, 2021
A members-only presentation for the Mindful Society Global Institute.
PUBLICLY FREE: Here is a short clip that defines the difference between a mindfulness Facilitator and a Teacher.
6th Annual Mindful Leadership Summit, by Mindful Leader
Nov 14-17, 2019 in Washington DC - The world's largest in-person workplace mindfulness conference!
I'm grateful to have spoken:
1) In the Thought Leader category on "Mindfulness-Informed Change Management"
2) Workshop "Mindfulness Facilitation: Best Practices for Workplace Mindfulness Implementation
See more Past Events and Talks
Popular FREE Resources
Winning White Paper: "Meditation - a Powerful Change Management Tool"
Winning paper of the 2015 Association of Change Management Professionals conference.
Case study of how Wendy Quan achieved peak participation and high resiliency at Pacific Blue Cross by integrating change management with meditation.
TEDx 5 minute event opener
You can play this at your meetings or events as a short mindful opener.
Business Case Resource
(Free upon request)
Excellent resources providing you with information to help build a case for starting mindfulness at work.
Simply email Wendy@TheCalmMonkey.com to request this free resource!
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