Meditation Sittings (online)
* NEW * Amidst the current times we are all facing with COVID-19, I'm moving my meditation sittings online to offer practice to everyone, anywhere in the world.
Conducted through Zoom, all you need is a device where you can listen and view this live streaming session from the comfort of your home.
Use your a computer, tablet or cell phone connected to the internet to attend so you can see me online. The experience will be best from a desktop or laptop.
You do not have to be on camera or speak if you don't want to! You are welcome to simply watch and listen, if desired. By default, participants will be muted.
During a question & answer time, if you want to speak, you are welcome to unmute to speak, or simply type into the Chat box.
Don't worry, if you've never attended a session online, I'll step you through it, it's not too difficult :)
Sign-up for email notifications of future sittings.
There is no set fee. A donation of $5, $10 or $15 is deeply appreciated but is not necessary.
To donate: please use this Donate button to pay via credit card or a PayPal account (having or creating a PayPal account is not necessary).
Replays of past sittings:
March 16, 2020 - This session was dedicated to using mindfulness and meditation to deal with the fear and uncertainty of COVID-19. A self-compassion practice was led by Karen Anzai, a certified facilitator of The Calm Monkey.
Wendy, thank you so much for the session, it was truly a life saver. It was a very emotional day in the office since they sent us all to work from home. ~H.
Thank you Wendy Quan for an incredible practice. ~S.
The meditation was lovely, Wendy! Thank you so much. I especially liked the 3-5 deep breathing practice. ~T.