This one micro mindfulness practice, explained in a practical way, can make a difference to your resilience in dealing with difficulty and change in your life.

Having people’s quality attention in a meeting results in a much more productive and focused meeting. Whether having an in person or...

One of the key traits of mindfulness is to practice 'non-judgment'. How mindful 'non-judgment' is often explained. If you are new to this...

My inbox has been filling with requests from organizations all seeking the same thing -- to help their employees deal with the stress and...