What to do when mindful 'non-judgment' doesn't work
One of the key traits of mindfulness is to practice 'non-judgment'. How mindful 'non-judgment' is often explained. If you are new to this...
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Mindfulness Meditation in the workplace
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- Jan 6
- 4 min
'Mindfulness Coaching' or 'Mindful Coaching' - what's the difference?
If you don't know the difference between the terms Mindfulness Coaching and Mindful Coaching, release yourself of any judgment - relax,...
137 views
- Aug 22, 2022
- 5 min
The blunt truth - why untrained facilitators shouldn't lead meditation
Leading a meditation isn't as simple as reading a meditation script. As the mindfulness and meditation field continues to grow and...
205 views
- Jun 1, 2022
- 2 min
Look at the sharp rise in percentage of meditators
My inbox has been filling with requests from organizations all seeking the same thing -- to help their employees deal with the stress and...
140 views
- Apr 18, 2021
- 3 min
3 walking meditations for you to try
If you didn't know that there are different ways to do a walking meditation, it's time to explore this for yourself and see which way...
362 views
- Mar 10, 2021
- 2 min
How COVID has boosted the interest in workplace mindfulness
When I started running mindfulness meditation sessions in the workplace in 2011, I felt like a fish out of water. I've witnessed the sea...
58 views
- Jan 20, 2021
- 2 min
3 ways to curb nervousness when facilitating mindfulness
Here are insightful and unique ways to transform performance anxiety into something you can enjoy.
215 views
- Oct 1, 2020
- 3 min
How to start a meeting with a mindful minute (with video, MP3 and script)
Having people’s quality attention in a meeting results in a much more productive and focused meeting. Whether having an in person or...
29,639 views
- Aug 21, 2018
- 1 min
Digital addiction: Get more productive
A quick 1 minute read to get more done during your day. UBC's Healthy Newsletter article Digital Addiction: Make a mindful switch to...
18 views
- May 14, 2018
- 1 min
Mindful Workplace Summit - my Top 3 take-aways
Attending and speaking at this conference was a peak experience for me! Here are the key things that stand out from my experience of...
20 views
- Mar 19, 2018
- 2 min
An unexpected outcome of workplace mindfulness
I'm not going to talk about the benefits of workplace mindfulness. If you haven't seen such articles and research, you may have fallen...
17 views
- Jan 26, 2018
- 2 min
Mindfulness in the Emergency Room
I don't think anyone can argue that working in healthcare is a stressful profession. The long hours, unpredictable patient needs, high...
111 views
- Jan 10, 2018
- 2 min
A meditation facilitator may not be what you think it is
Is there a difference between a meditation teacher and a meditation facilitator? You bet there is. A meditation teacher has deep,...
1,165 views
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