What is non-judgment, why does it matter, and how to make it easier.

Having people’s quality attention in a meeting results in a much more productive and focused meeting. Whether having an in person or virtual meeting, this is easy to do! These days, it’s not such a rarity to attend a meeting where someone says ‘before we get into this meeting, let’s spend a mindful minute’. If you have ever participated in this, you know how amazing one quick minute can be to bring everyone into full presence and ready to focus on the meeting’s purpose. T

Why untrained mindfulness facilitators should not be leading mindfulness or meditation for others.

This one micro mindfulness practice, explained in a practical way, can make a difference to your resilience in dealing with difficulty and change in your life.

My inbox has been filling with requests from organizations all seeking the same thing -- to help their employees deal with the stress and...

If you don't know the difference between the terms Mindfulness Coaching and Mindful Coaching, release yourself of any judgment - relax,...

If you didn't know that there are different ways to do a walking meditation, it's time to explore this for yourself and see which way...

When I started running mindfulness meditation sessions in the workplace in 2011, I felt like a fish out of water. I've witnessed the sea...

Here are insightful and unique ways to transform performance anxiety into something you can enjoy.

A quick 1 minute read to get more done during your day. UBC's Healthy Newsletter article Digital Addiction: Make a mindful switch to...

Attending and speaking at this conference was a peak experience for me! Here are the key things that stand out from my experience of...

I'm not going to talk about the benefits of workplace mindfulness. If you haven't seen such articles and research, you may have fallen...

I don't think anyone can argue that working in healthcare is a stressful profession. The long hours, unpredictable patient needs, high...

Is there a difference between a meditation teacher and a meditation facilitator? You bet there is. A meditation teacher has deep,...