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Digital addiction: Get more productive

Updated: Aug 10, 2019

A quick 1 minute read to get more done during your day.



UBC's Healthy Newsletter article Digital Addiction: Make a mindful switch to better productivity.


1) Notice your urge.

2) Notice derailment.


Warmly,


~Wendy Quan, Founder, The Calm Monkey


#digitaladdiction #mindfulness #productivity #workplacemindfulness