Digital addiction: Get more productive
Updated: Aug 10, 2019
A quick 1 minute read to get more done during your day.
UBC's Healthy Newsletter article Digital Addiction: Make a mindful switch to better productivity.
1) Notice your urge.
2) Notice derailment.
~Wendy Quan, Founder, The Calm Monkey
#digitaladdiction #mindfulness #productivity #workplacemindfulness