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3 walking meditations for you to try

Updated: Aug 10, 2019

If you didn't know that there are different ways to do a walking meditation, it's time to explore this for yourself!



I am grateful to be a regular guest author for the Chartered Professionals in Human Resources 'PeopleTalk' publication.

Learn about three different walking meditations:

  1. Regular Pace Walking

  2. Shifting Awareness

  3. The Very Slow Walk

Warm regards,


~Wendy Quan, Founder, The Calm Monkey


#walkingmeditation #meditation #mindfulness