If you didn't know that there are different ways to do a walking meditation, it's time to explore this for yourself!
I am grateful to be a regular guest author for the Chartered Professionals in Human Resources 'PeopleTalk' publication.
Learn about three different walking meditations:
Regular Pace Walking
Shifting Awareness
The Very Slow Walk
Warm regards,
~Wendy Quan, Founder, The Calm Monkey