3 walking meditations for you to try

If you didn't know that there are different ways to do a walking meditation, it's time to explore this for yourself!

I am grateful to be a regular guest author for the Chartered Professionals in Human Resources 'PeopleTalk' publication.

Learn about three different walking meditations:

1. Regular Pace Walking

2. Shifting Awareness

3. The Very Slow Walk

Warm regards,

~Wendy Quan, Founder, The Calm Monkey

#walkingmeditation #meditation #mindfulness