What is non-judgment, why does it matter, and how to make it easier.

Having people’s quality attention in a meeting results in a much more productive and focused meeting. Whether having an in person or virtual meeting, this is easy to do! These days, it’s not such a rarity to attend a meeting where someone says ‘before we get into this meeting, let’s spend a mindful minute’. If you have ever participated in this, you know how amazing one quick minute can be to bring everyone into full presence and ready to focus on the meeting’s purpose. T

Why untrained mindfulness facilitators should not be leading mindfulness or meditation for others.

This one micro mindfulness practice, explained in a practical way, can make a difference to your resilience in dealing with difficulty and change in your life.

My inbox has been filling with requests from organizations all seeking the same thing -- to help their employees deal with the stress and...

If you don't know the difference between the terms Mindfulness Coaching and Mindful Coaching, release yourself of any judgment - relax,...

How to use mindfulness and meditation to improve your experience through difficult change. See the 'Individual Change Journey' model here.

Here are 3 key mindfulness and meditation approaches to vastly improve your experience of change.

Please gift yourself with a moment of stillness for 3 minutes, and experience the present moment. Thank you for being here. This poem...

Mindfulness doesn't aim to make us happy and blissful, but it can help us live life with more awareness and resiliency. Here is a passage...

If you are considering training to become a mindfulness meditation facilitator and learning how to bring mindfulness practices to the...

Mindfulness is often misunderstood, or maybe better said, it's not understood well enough. Do you think you're clear on what mindfulness...

Would you know what to mindfully do if you witnessed a racist incident? Maybe you would wonder what the 'right' thing is to do, or if it...

What's always been interesting to me is to see heads nodding when I'm speaking to an audience, IRL (in real life), as I mention I'm a...

We probably all feel some increased well-being when we go for a walk in nature. But what happens when you add mindfulness to your walk? ...

If you didn't know that there are different ways to do a walking meditation, it's time to explore this for yourself and see which way...

When I started running mindfulness meditation sessions in the workplace in 2011, I felt like a fish out of water. I've witnessed the sea...

Here are insightful and unique ways to transform performance anxiety into something you can enjoy.

How Type A personalities can enjoy meditation. Listen to a 7 minute guided meditation by Marc Lesser "Finding the one who's not busy".

A quick 1 minute read to get more done during your day. UBC's Healthy Newsletter article Digital Addiction: Make a mindful switch to...