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Mindfulness Meditation in the workplace
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A simple mindfulness practice to boost resiliency for difficult change
This one micro mindfulness practice, explained in a practical way, can make a difference to your resilience in dealing with difficulty and change in your life.
Jun 95 min read
31 views


How to start a meeting with a mindful minute (with audio, script and instructions)
Having people’s quality attention in a meeting results in a much more productive and focused meeting. Whether having an in person or...
Jan 7, 20243 min read
38,490 views


What to do when mindful 'non-judgment' doesn't work
One of the key traits of mindfulness is to practice 'non-judgment'. How mindful 'non-judgment' is often explained. If you are new to this...
Feb 7, 20234 min read
764 views


Look at the sharp rise in percentage of meditators
My inbox has been filling with requests from organizations all seeking the same thing -- to help their employees deal with the stress and...
Jan 17, 20232 min read
284 views


'Mindfulness Coaching' or 'Mindful Coaching' - what's the difference?
If you don't know the difference between the terms Mindfulness Coaching and Mindful Coaching, release yourself of any judgment - relax,...
Jan 6, 20234 min read
473 views


The blunt truth - why untrained facilitators shouldn't lead meditation
Leading a meditation isn't as simple as reading a meditation script. As the mindfulness and meditation field continues to grow and...
Aug 22, 20225 min read
442 views


Is this how you go through change? Compare yourself with this 'Individual Change Journey' model.
How to use mindfulness and meditation to improve your experience through difficult change. See the 'Individual Change Journey' model here.
Jul 19, 20223 min read
579 views


3 mindfulness factors that greatly improve difficult change
Here are 3 key mindfulness and meditation approaches to vastly improve your experience of change.
Jul 19, 20225 min read
75 views


Mindfulness video poem: The Present Moment (with script)
Please gift yourself with a moment of stillness for 3 minutes, and experience the present moment. Thank you for being here. This poem...
Nov 1, 20212 min read
717 views


Mindfulness audio poem: 'Life is amazing' - or is it.
Mindfulness doesn't aim to make us happy and blissful, but it can help us live life with more awareness and resiliency. Here is a passage...
Aug 25, 20211 min read
212 views


How to compare mindfulness facilitator training programs
If you are considering training to become a mindfulness meditation facilitator and learning how to bring mindfulness practices to the...
Aug 11, 20216 min read
228 views


The litmus test for mindfulness
Mindfulness is often misunderstood, or maybe better said, it's not understood well enough. Do you think you're clear on what mindfulness...
Aug 10, 20213 min read
306 views


Bystander Intervention - using mindfulness in a racist incident
Would you know what to mindfully do if you witnessed a racist incident? Maybe you would wonder what the 'right' thing is to do, or if it...
Aug 10, 20212 min read
58 views


Confessions of a mindful 'Type A' personality
What's always been interesting to me is to see heads nodding when I'm speaking to an audience, IRL (in real life), as I mention I'm a...
Aug 8, 20213 min read
114 views


Evidence that mindfulness boosts the benefits of being in nature
We probably all feel some increased well-being when we go for a walk in nature. But what happens when you add mindfulness to your walk? ...
Apr 25, 20211 min read
75 views


3 walking meditations for you to try
If you didn't know that there are different ways to do a walking meditation, it's time to explore this for yourself and see which way...
Apr 18, 20213 min read
481 views


How COVID has boosted the interest in workplace mindfulness
When I started running mindfulness meditation sessions in the workplace in 2011, I felt like a fish out of water. I've witnessed the sea...
Mar 10, 20212 min read
75 views


3 ways to curb nervousness when facilitating mindfulness
Here are insightful and unique ways to transform performance anxiety into something you can enjoy.
Jan 20, 20212 min read
242 views


Can Type 'A' personalities meditate?
How Type A personalities can enjoy meditation.
Listen to a 7 minute guided meditation by Marc Lesser "Finding the one who's not busy".
Jul 10, 20193 min read
413 views


Digital addiction: Get more productive
A quick 1 minute read to get more done during your day. UBC's Healthy Newsletter article Digital Addiction: Make a mindful switch to...
Aug 21, 20181 min read
27 views
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