What to do when mindful 'non-judgment' doesn't work
One of the key traits of mindfulness is to practice 'non-judgment'. How mindful 'non-judgment' is often explained. If you are new to this...
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Mindfulness Meditation in the workplace
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- Jan 6
- 4 min
'Mindfulness Coaching' or 'Mindful Coaching' - what's the difference?
If you don't know the difference between the terms Mindfulness Coaching and Mindful Coaching, release yourself of any judgment - relax,...
137 views
- Aug 22, 2022
- 5 min
The blunt truth - why untrained facilitators shouldn't lead meditation
Leading a meditation isn't as simple as reading a meditation script. As the mindfulness and meditation field continues to grow and...
205 views
- Jul 19, 2022
- 3 min
Is this how you go through change? Compare yourself with this 'Individual Change Journey' model.
How to use mindfulness and meditation to improve your experience through difficult change. See the 'Individual Change Journey' model here.
252 views
- Jul 19, 2022
- 5 min
3 mindfulness factors that greatly improve difficult change
Here are 3 key mindfulness and meditation approaches to vastly improve your experience of change.
59 views
- Jun 1, 2022
- 2 min
Look at the sharp rise in percentage of meditators
My inbox has been filling with requests from organizations all seeking the same thing -- to help their employees deal with the stress and...
140 views
- Nov 1, 2021
- 2 min
Mindfulness video poem: The Present Moment (with script)
Please gift yourself with a moment of stillness for 3 minutes, and experience the present moment. Thank you for being here. This poem...
482 views
- Aug 25, 2021
- 1 min
Mindfulness audio poem: 'Life is amazing' - or is it.
Mindfulness doesn't aim to make us happy and blissful, but it can help us live life with more awareness and resiliency. Here is a passage...
196 views
- Aug 11, 2021
- 3 min
How to compare mindfulness facilitator training programs
If you are considering training to become a mindfulness meditation facilitator and learning how to bring mindfulness practices to the...
148 views
- Aug 10, 2021
- 3 min
The litmus test for mindfulness
Mindfulness is often misunderstood, or maybe better said, it's not understood well enough. Do you think you're clear on what mindfulness...
224 views
- Aug 10, 2021
- 2 min
Bystander Intervention - using mindfulness in a racist incident
Would you know what to mindfully do if you witnessed a racist incident? Maybe you would wonder what the 'right' thing is to do, or if it...
53 views
- Aug 8, 2021
- 3 min
Confessions of a mindful 'Type A' personality
What's always been interesting to me is to see heads nodding when I'm speaking to an audience, IRL (in real life), as I mention I'm a...
110 views
- Apr 25, 2021
- 1 min
Evidence that mindfulness boosts the benefits of being in nature
We probably all feel some increased well-being when we go for a walk in nature. But what happens when you add mindfulness to your walk? ...
68 views
- Apr 18, 2021
- 3 min
3 walking meditations for you to try
If you didn't know that there are different ways to do a walking meditation, it's time to explore this for yourself and see which way...
362 views
- Mar 10, 2021
- 2 min
How COVID has boosted the interest in workplace mindfulness
When I started running mindfulness meditation sessions in the workplace in 2011, I felt like a fish out of water. I've witnessed the sea...
58 views
- Jan 20, 2021
- 2 min
3 ways to curb nervousness when facilitating mindfulness
Here are insightful and unique ways to transform performance anxiety into something you can enjoy.
215 views
- Oct 1, 2020
- 3 min
How to start a meeting with a mindful minute (with video, MP3 and script)
Having people’s quality attention in a meeting results in a much more productive and focused meeting. Whether having an in person or...
29,639 views
- Aug 10, 2019
- 1 min
An honest dialogue - mindfulness, change and life purpose.
A video discussion with Luke Irio of IPEC coaching about the reality and struggles of mindfulness, change and life purpose.
53 views
- Jul 10, 2019
- 3 min
Can Type 'A' personalities meditate?
How Type A personalities can enjoy meditation.
Listen to a 7 minute guided meditation by Marc Lesser "Finding the one who's not busy".
347 views
- Aug 21, 2018
- 1 min
Digital addiction: Get more productive
A quick 1 minute read to get more done during your day. UBC's Healthy Newsletter article Digital Addiction: Make a mindful switch to...
18 views
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