How to start a meeting with a mindful minute (with audio, script and instructions)
Mindfulness Meditation in the workplace
What to do when mindful 'non-judgment' doesn't work
Look at the sharp rise in percentage of meditators
'Mindfulness Coaching' or 'Mindful Coaching' - what's the difference?
The blunt truth - why untrained facilitators shouldn't lead meditation
Is this how you go through change? Compare yourself with this 'Individual Change Journey' model.
3 mindfulness factors that greatly improve difficult change
Mindfulness video poem: The Present Moment (with script)
Mindfulness audio poem: 'Life is amazing' - or is it.
How to compare mindfulness facilitator training programs
The litmus test for mindfulness
Bystander Intervention - using mindfulness in a racist incident
Confessions of a mindful 'Type A' personality
Evidence that mindfulness boosts the benefits of being in nature
3 walking meditations for you to try
How COVID has boosted the interest in workplace mindfulness
3 ways to curb nervousness when facilitating mindfulness
Can Type 'A' personalities meditate?
Digital addiction: Get more productive
Mindful Workplace Summit - my Top 3 take-aways