Workplace Mindfulness barrier is down - the opportunity is now
Here's a good thing resulting from COVID-19 - there has been an evident shift in organizations clamoring for mindfulness to help their...
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Mindfulness Meditation in the workplace
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Jul 10, 20193 min read
Can Type 'A' personalities meditate?
How Type A personalities can enjoy meditation.
Listen to a 7 minute guided meditation by Marc Lesser "Finding the one who's not busy".
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Aug 21, 20181 min read
Digital addiction: Get more productive
A quick 1 minute read to get more done during your day. UBC's Healthy Newsletter article Digital Addiction: Make a mindful switch to...
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May 14, 20181 min read
Mindful Workplace Summit - my Top 3 take-aways
Attending and speaking at this conference was a peak experience for me! Here are the key things that stand out from my experience of...
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Mar 19, 20182 min read
An unexpected outcome of workplace mindfulness
I'm not going to talk about the benefits of workplace mindfulness. If you haven't seen such articles and research, you may have fallen...
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Mar 10, 20182 min read
Do we need to resolve our inner conflict?
We all have our internal struggles, and sometimes these conflicts feel like dark clouds that hang above our head. Mindfulness is offered...
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Jan 26, 20182 min read
Mindfulness in the Emergency Room
I don't think anyone can argue that working in healthcare is a stressful profession. The long hours, unpredictable patient needs, high...
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Jan 10, 20182 min read
A meditation facilitator may not be what you think it is
Is there a difference between a meditation teacher and a meditation facilitator? You bet there is. A meditation teacher has deep,...
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Jan 10, 20182 min read
Finding purpose in your life - mindfulness meditation facilitators have found theirs
For most of my life, I wondered if I had a purpose in life. I knew I liked to help people, so took jobs where I felt I could do just...
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