Aug 21, 20203 minWorkplace Mindfulness barrier is down - the opportunity is nowHere's a good thing resulting from COVID-19 - there has been an evident shift in organizations clamoring for mindfulness to help their...
Aug 10, 20191 minAn honest dialogue - mindfulness, change and life purpose.A video discussion with Luke Irio of IPEC coaching about the reality and struggles of mindfulness, change and life purpose.
Jul 10, 20193 minCan Type 'A' personalities meditate?How Type A personalities can enjoy meditation. Listen to a 7 minute guided meditation by Marc Lesser "Finding the one who's not busy".
Aug 21, 20181 minDigital addiction: Get more productiveA quick 1 minute read to get more done during your day. UBC's Healthy Newsletter article Digital Addiction: Make a mindful switch to...
May 14, 20181 minMindful Workplace Summit - my Top 3 take-awaysAttending and speaking at this conference was a peak experience for me! Here are the key things that stand out from my experience of...
Mar 19, 20182 minAn unexpected outcome of workplace mindfulnessI'm not going to talk about the benefits of workplace mindfulness. If you haven't seen such articles and research, you may have fallen...