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Mindfulness Meditation in the workplace
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How you can find your tribe at work with mindfulness
Finding my community (tribe) at work through workplace mindfulness.
Sep 5, 20233 min read
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Is this how you go through change? Compare yourself with this 'Individual Change Journey' model.
How to use mindfulness and meditation to improve your experience through difficult change. See the 'Individual Change Journey' model here.
Jul 19, 20223 min read
551 views


3 mindfulness factors that greatly improve difficult change
Here are 3 key mindfulness and meditation approaches to vastly improve your experience of change.
Jul 19, 20225 min read
75 views

When you hate your job, sharing mindfulness can help
Sharing mindfulness can counteract a job you hate.
Aug 31, 20203 min read
57 views
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