Is this how you go through change? Compare yourself with this 'Individual Change Journey' model.


Mindfulness Meditation in the workplace



- Jul 19, 2022
- 5 min
3 mindfulness factors that greatly improve difficult change

- Jun 1, 2022
- 2 min
Look at the sharp rise in percentage of meditators


- Nov 1, 2021
- 2 min
Mindfulness video poem: The Present Moment (with script)


- Aug 25, 2021
- 1 min
Mindfulness audio poem: 'Life is amazing' - or is it.

- Aug 11, 2021
- 3 min
How to compare mindfulness facilitator training programs

- Aug 10, 2021
- 3 min
The litmus test for mindfulness


- Aug 8, 2021
- 3 min
Confessions of a mindful 'Type A' personality

- Apr 25, 2021
- 1 min
Evidence that mindfulness boosts the benefits of being in nature


- Apr 18, 2021
- 3 min
3 walking meditations for you to try

- Mar 10, 2021
- 2 min
How COVID has boosted the interest in workplace mindfulness

- Jan 20, 2021
- 2 min
3 ways to curb nervousness when facilitating mindfulness


- Oct 1, 2020
- 3 min
How to start a meeting with a mindful minute (with video, MP3 and script)


- Aug 10, 2019
- 1 min
An honest dialogue - mindfulness, change and life purpose.


- Jul 10, 2019
- 3 min
Can Type 'A' personalities meditate?


- Mar 19, 2018
- 2 min
An unexpected outcome of workplace mindfulness


- Jan 26, 2018
- 2 min
Mindfulness in the Emergency Room