Jan 73 minHow to start a meeting with a mindful minute (with audio, script and instructions)Having people’s quality attention in a meeting results in a much more productive and focused meeting. Whether having an in person or...
Jan 17, 20232 minLook at the sharp rise in percentage of meditatorsMy inbox has been filling with requests from organizations all seeking the same thing -- to help their employees deal with the stress and...
Jul 19, 20223 minIs this how you go through change? Compare yourself with this 'Individual Change Journey' model. How to use mindfulness and meditation to improve your experience through difficult change. See the 'Individual Change Journey' model here.
Jul 19, 20225 min3 mindfulness factors that greatly improve difficult changeHere are 3 key mindfulness and meditation approaches to vastly improve your experience of change.