Having people’s quality attention in a meeting results in a much more productive and focused meeting. Whether having an in person or virtual meeting, this is easy to do! These days, it’s not such a rarity to attend a meeting where someone says ‘before we get into this meeting, let’s spend a mindful minute’. If you have ever participated in this, you know how amazing one quick minute can be to bring everyone into full presence and ready to focus on the meeting’s purpose. T

This one micro mindfulness practice, explained in a practical way, can make a difference to your resilience in dealing with difficulty and change in your life.

My inbox has been filling with requests from organizations all seeking the same thing -- to help their employees deal with the stress and...

How to use mindfulness and meditation to improve your experience through difficult change. See the 'Individual Change Journey' model here.

Here are 3 key mindfulness and meditation approaches to vastly improve your experience of change.

Please gift yourself with a moment of stillness for 3 minutes, and experience the present moment. Thank you for being here. This poem...

Mindfulness doesn't aim to make us happy and blissful, but it can help us live life with more awareness and resiliency. Here is a passage...

If you are considering training to become a mindfulness meditation facilitator and learning how to bring mindfulness practices to the...

How to know if a meditation is truly a mindfulness practice or not

What's always been interesting to me is to see heads nodding when I'm speaking to an audience, IRL (in real life), as I mention I'm a...

We probably all feel some increased well-being when we go for a walk in nature. But what happens when you add mindfulness to your walk? ...

If you didn't know that there are different ways to do a walking meditation, it's time to explore this for yourself and see which way...

When I started running mindfulness meditation sessions in the workplace in 2011, I felt like a fish out of water. I've witnessed the sea...

Here are insightful and unique ways to transform performance anxiety into something you can enjoy.

How Type A personalities can enjoy meditation. Listen to a 7 minute guided meditation by Marc Lesser "Finding the one who's not busy".

I'm not going to talk about the benefits of workplace mindfulness. If you haven't seen such articles and research, you may have fallen...

I don't think anyone can argue that working in healthcare is a stressful profession. The long hours, unpredictable patient needs, high...